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Foundational/Beginning Level Tai Chi videos
Qigong/warmup & Cooldown Sequences
Class Ending
Elemental Qigong
Eight Brocade Qigong
Qigong Dance Sequence
Ji Ben Qigong
Kata Tensho
Foundational Forms
Flying Hands
Single Whip
Embrace the Moon
Part the Wild Horses Mane
Grasp the Sparrows Tail
Repel the Monkey
Cloud Hands
Brush the Knee
Foundational Tai Chi Sequences
The Six Pillars
Classic Yang 10
Tai Chi For Better Balance
Sample Class
Full Class